Fitness

Wellman for an active lifestyle | Vitabiotics + Cuts for Him

First of all, let me apologise for going awal on you guys. It has been nonstop on my side hence the little break in regular articles. I mean where do I start. From running from one fashion show to another to putting together my yearly Fashion Industry Insider’s event. But I count it all as blessings as the past couple of months have been productive.

The month of June was easily my busiest month of the year so far with back to back shoots, back to back fashion shows from London Fashion Week to Milan Fashion week via Florence (Pitti). I came back to London to a very hectic schedule which has no signs of slowing down. I mean how did I do it you may ask. At some point, I thought had the strength of Superman. Only if that were true eh.

One thing I know for sure is that I have had a lot of help from my Vitabiotics Wellman range
Continue reading Wellman for an active lifestyle | Vitabiotics + Cuts for Him

Happy 2018 and thank you from Cuts for Him

Hello guys. This is a quick post to share a video I made in December to thank you all for being such a blessing through my journey in 2017. It has truly been an honor to blog and create content for you all and I certainly hope you have enjoyed it.

Anyway, watch the video below.

I have a big favor to ask. If you can, please tell me what you would like to see more Continue reading Happy 2018 and thank you from Cuts for Him

2015 in pictures – Its a wrap

Scissors with seasons – Give your hair attention
Scissors with seasons – Give your hair attention
Make it a knit
The magic pot
London
Bow tie for no reason
Make a statement with colour
Mind the detail: Pocket square
Family is the word: Stepping out in style
Prague: The style capital for architecture in Europe. 
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Prague: The style capital for architecture in Europe.

Continue reading 2015 in pictures – Its a wrap

Fitness away from home – The elastic band

Ok, I am going to dive straight into this but first, I would like to apologise for the slight “neglect” of the fitness section. Here’s hoping you going to see my fitness side a bit more regularly.

It is the holiday season and some of you may have already booked holidays overseas or somewhere far away from homes. Or should I say far away from your beloved gyms. Anyway it’s a fact that our visit to the gym increases a lot just before we head off to a holiday (especially a beach holiday) to make sure we look our best.

Whiles some ladies may opt for that special diet that will work wonders in no time, the guys cannot stay away from the gym, in our quest to convert a one pack into six packs. Guys you know exactly what I am talking about. You have been sitting on that couch 360 days in a year eating crisps, whiles knocking back the six packs from the corner shop. All of a sudden, you have an epiphany to swap the six packs from the store for the one on your abs. It’s a lot to ask from your body don’t you think? Anyway this is not a post on how to work out a miracle abs before holiday. This is about maintaining the fitness levels you already have with the use of “The Elastic band”.

The elastic band is very useful fitness tool/equipment that is massively underrated by many. If used well, it could be your best workout partner. It is one of the best toning and strength building equipment out there. It also helps with increasing muscle mass, endurance and reduces body fat. The elastic band provides training by increasing the resistance as the band is stretched.

Its portable and versatile nature means you can fit it anywhere including your hand luggage, bags or even pocket if you so desire (but please don’t put it in your pocket). Basically you can take it on holiday using next to no space at all. I can carry on about the huge benefits of the elastic band but I’d rather keep this post relatively short. So now that you have no excuse to work out on holiday using the elastic band, AugustChild and I have put together a few routines to show you some of the things you can use it for.

  1. Bicep Curl

With one foot forward and the other slightly apart and behind, pass the elastic underneath your front foot making sure the elastic is properly balanced. Firmly step on the elastic to prevent it coming undone. With a nice grip in both hands, pull the elastic towards your chest as you would when using dumbbells. Do as many reps as possible

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2. Tricep

Find a strong and firmly fitted bar or surface that is at least the same height as you and wrap the elastic around it so you are facing it. With slightly bended knees and a straight back, pull firmly but gently downwards as you would with a cable extension at the gym.

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3. Lunges – with elastic in front

Do lunges as you normally would but with the elastic stretched in front of your chest. With stretched back leg, go down with your front let whiles pulling the elastic across your chest as shown in the picture. Make sure to keep the movement as one motion.

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4. Lunges – with elastic at the back

Perform the same action as in number 3 above but only this time the elastic should be on your upper back. So you would pull across your back with arms stretched wide

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5. Overhead Tricep extensions

Wrap the elastic around an object above you making sure it is behind you. Gently pull over your head in a forward motion. Go back to the start and repeat several times.

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6. Side pull-downs

Again with the elastic tied to a strong object overhead, pull the elastic firmly but cautiously down towards one side and then back to the start. Repeat this several times before swapping to the other side.

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7. Push ups

Push ups are just amazing. By themselves they work out several muscle groups including chest, arms, shoulders, back and neck simultaneously. They are part of an exercise regimen that helps strength the upper body and shoulder with stability to the torso. Push ups are self-sufficient and do not require any equipment or elastic.

In normal push ups, you lower your body towards the ground with arms apart and then push back to the start. Repeat several times and rest.

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Yoga push ups on the other hand words slightly differently. There are three stages in one a push up. The start where you create an arch with your body with your bum sticking upwards, the middle where your body is in a parallel position with the ground, and end where your torso is higher from the ground compared to the rest of your body. You connect all three in one go.

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Phew! Typing this makes me feel like I have been working out some muscles. Sideye. Please pack one of these bad boys into your travel luggage as you head off somewhere exotic. I hope you continue using it at your local park when you get back from your holiday.

Anyway I hope the above helped and gave your insight into using elastics but please speak to your gym instructor for a detailed explanation especially if you have not done this before. The above steps works for me, hopefully they will for you too.