I am going to keep it really short on this post in regards to words. I don’t want to bore you as i would rather you enjoy some of the shots I took during the SS16.
Just one thing before I go. A few people I have spoken to do not seem to know the difference between London Fashion Week and London Fashion Weekend. I mean I didn’t many years ago. Anyway here’s my take on it.
London Fashion Week is mainly for the fashion industry professionals, ie designers displaying their new collections whiles buyers stock up on behalf of stores. It is also a time when magazines and established media outlets attend these shows and talk about the trends for the coming season. So in short, London Fashion Week is mainly for industry insiders. You have to be registered or be invited to attend the shows.
London Fashion Weekend on the other hand is essentially a designer shopping event, where members of the public can shop from designers of London Fashion Week calibre, from the high profile to the emerging
Enjoy the Photos and please come back for some exclusive photos for the London Fashion weekend taking place between Sept 24th and Sept 27th 2015.
Ok, I am going to dive straight into this but first, I would like to apologise for the slight “neglect” of the fitness section. Here’s hoping you going to see my fitness side a bit more regularly.
It is the holiday season and some of you may have already booked holidays overseas or somewhere far away from homes. Or should I say far away from your beloved gyms. Anyway it’s a fact that our visit to the gym increases a lot just before we head off to a holiday (especially a beach holiday) to make sure we look our best.
Whiles some ladies may opt for that special diet that will work wonders in no time, the guys cannot stay away from the gym, in our quest to convert a one pack into six packs. Guys you know exactly what I am talking about. You have been sitting on that couch 360 days in a year eating crisps, whiles knocking back the six packs from the corner shop. All of a sudden, you have an epiphany to swap the six packs from the store for the one on your abs. It’s a lot to ask from your body don’t you think? Anyway this is not a post on how to work out a miracle abs before holiday. This is about maintaining the fitness levels you already have with the use of “The Elastic band”.
The elastic band is very useful fitness tool/equipment that is massively underrated by many. If used well, it could be your best workout partner. It is one of the best toning and strength building equipment out there. It also helps with increasing muscle mass, endurance and reduces body fat. The elastic band provides training by increasing the resistance as the band is stretched.
Its portable and versatile nature means you can fit it anywhere including your hand luggage, bags or even pocket if you so desire (but please don’t put it in your pocket). Basically you can take it on holiday using next to no space at all. I can carry on about the huge benefits of the elastic band but I’d rather keep this post relatively short. So now that you have no excuse to work out on holiday using the elastic band, AugustChild and I have put together a few routines to show you some of the things you can use it for.
- Bicep Curl
With one foot forward and the other slightly apart and behind, pass the elastic underneath your front foot making sure the elastic is properly balanced. Firmly step on the elastic to prevent it coming undone. With a nice grip in both hands, pull the elastic towards your chest as you would when using dumbbells. Do as many reps as possible
Find a strong and firmly fitted bar or surface that is at least the same height as you and wrap the elastic around it so you are facing it. With slightly bended knees and a straight back, pull firmly but gently downwards as you would with a cable extension at the gym.
3. Lunges – with elastic in front
Do lunges as you normally would but with the elastic stretched in front of your chest. With stretched back leg, go down with your front let whiles pulling the elastic across your chest as shown in the picture. Make sure to keep the movement as one motion.
4. Lunges – with elastic at the back
Perform the same action as in number 3 above but only this time the elastic should be on your upper back. So you would pull across your back with arms stretched wide
5. Overhead Tricep extensions
Wrap the elastic around an object above you making sure it is behind you. Gently pull over your head in a forward motion. Go back to the start and repeat several times.
6. Side pull-downs
Again with the elastic tied to a strong object overhead, pull the elastic firmly but cautiously down towards one side and then back to the start. Repeat this several times before swapping to the other side.
7. Push ups
Push ups are just amazing. By themselves they work out several muscle groups including chest, arms, shoulders, back and neck simultaneously. They are part of an exercise regimen that helps strength the upper body and shoulder with stability to the torso. Push ups are self-sufficient and do not require any equipment or elastic.
In normal push ups, you lower your body towards the ground with arms apart and then push back to the start. Repeat several times and rest.
Yoga push ups on the other hand words slightly differently. There are three stages in one a push up. The start where you create an arch with your body with your bum sticking upwards, the middle where your body is in a parallel position with the ground, and end where your torso is higher from the ground compared to the rest of your body. You connect all three in one go.
Phew! Typing this makes me feel like I have been working out some muscles. Sideye. Please pack one of these bad boys into your travel luggage as you head off somewhere exotic. I hope you continue using it at your local park when you get back from your holiday.
Anyway I hope the above helped and gave your insight into using elastics but please speak to your gym instructor for a detailed explanation especially if you have not done this before. The above steps works for me, hopefully they will for you too.
As the weather gets warmer, time to reduce the hair on your head, trim the sideburns, and clip the beard for a polished and fresh look.
Getting a haircut by your favourite barber/stylist is just one aspect of grooming most men take for granted, especially if it is done regularly. We actually forget the value a haircut adds to our look until it goes wrong. For the most part, all we have to do is show up, sit in a chair and relax whiles the barber does all the work. But does this mean we cannot up our grooming game by learning a thing or two about our hair?
Haircuts are very essential and have the potential to add extra confidence and panache to a man’s look. Not only does the right haircut make you feel good, it has the ability of setting a man’s mood for at least a few days after it has been done. I know for a fact that whenever I step out of a barbershop and know that my cut is spot on, I feel like I am walking on air. Getting the right haircut is pretty much out of your hands but there are certain things you can do to enhance this repetitive but important aspect of your look. I have listed a few tips below to help build your hair grooming game.
Know your hair
Every man who intends to take an active role in enhancing their hair grooming game should know basic information about it, such as understanding your hairline, growth pattern, density, type, and texture, and what category do you find yourself on the colour scale. Some of this information does not only come handy when you visit a new barber, it also goes a long way in helping you choose the right hair products and the type of haircut that suits you.
Care for your hair
Caring for you hair should not only come in the form of applying hair products directly on it but also eating the right kinds of food to get that extra nourishment. Just as much as we eat certain food to enhance growth and nourishment for different parts of our anatomy, we need to do the same for our hair. Number one on my list of nutritious food for hair is wild Salmon and sardine or other oily fishes. Wild salmon is high in omega-3 fatty acids and also contains iron and vitamin B12 which are all good for hair growth and nourishment. Next is spinach. Spinach and other leafy vegetables contain Vitamin A, vitamin C, iron, and other nutritious pedigrees to help nourish and moisturize you scalp which in turn support your hair. Poultry is a good option for protein as it is lean and has less saturated fat compared to beef and pork. Protein is essential for healthy growth of hair strands. Other great sources of hair nutrition are sweet potatoes, dairy products like low fat yoghurt, beans, nuts, and oysters.
The beauty of adding the above food products into your diet is that not only do they do wonders for your hair; they are also beneficial to your skin, nails, and eyes.
Stick to one stylist/Barber
Only change your barber when you absolutely need to. You chose your barber for a reason and that reason is because he/she understands your hair better than anyone else.
Fancy shopping for your perfect hair grooming kit, clothing and accessories whiles getting the right haircut for the season? Then head over to woodhouse clothing’s flagship store at Notting hill, London to take advantage of an exceptional experience. These guys certainly know what they are doing and will help you with style tips whiles you shop. For more details, visit their website here.